Meditation
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Why Meditation?
Meditation brings us to our zero point, which is the lowest possible energy state in the quantum field. Where your mind goes to be at peace, quiet, stillness. Where you go into a theta brain wave state and eliminate thoughts, emotions and mental distractions. This is the most comfortable and restful state of the brain, characterized by healing and regeneration. Furthermore, learn different daily meditation practices that will get you to a zero point and assist you along your wellness and ascension journey. Of all the things I teach as an expansion coach MEDITATION IS THE MOST IMPORTANT DAILY PRACTICE.
Zero point is associated with:
• Deep relaxation: Theta waves are strong during periods of internal focus, meditation, prayer, and spiritual awareness. They are also commonly experienced during light sleep and the transition between wakefulness and sleep.
• Creativity and intuition: Theta brainwaves are associated with an enhanced ability to access the subconscious mind, leading to greater insights and inspiration.
• Memory and learning: Theta waves have been shown to play a role in memory formation and recall. Some research suggests that theta activity peaks during tasks involving memory retrieval and learning. This stage assists in skill development such as mental adaptability, emotional intelligence and cognitive flexibility
• Healing and regeneration: Within the concept of the zero-point energy state, the brain's main activities are considered to be healing and regeneration, potentially linked to theta wave activity.
Practices to access the zero point state of mind:
- Meditation
- Breathing techniques – _a video on that to come
- Nature / Grounding
- Listening to healing frequencies
- Gratitude
- Energy healing (reiki, acupuncture, phototherapy patches, etc)
- Yoga
- Qigong
- Tai Chi
Let's dive deeper into meditation and the different meditation techniques to incorporate to your daily practices!
• For those just starting meditation, my recommendation is to start with 5-10 minutes and day and increase as time goes by; the first week do 5 minutes each day. Bump it up to 10 minutes a day second week, 15 minutes a day third week. By the fourth week 30 minutes a day. The best time do meditate is mornings and before bed. These times are ripe for influence on the subconscious because your brain goes into theta bran wave state. The state in which you can positively influence your life and reshape your mindset for the day.
• SETTING INTENTIONS FOR YOUR DAY IS A MUST!
Keep in mind that this needs to be customized to your comfort, make it a pleasurable experience. If you want music, listen to music if you want nature, go in nature. Don't get tied up on what it should look like, do what feels comfortable. There is no wrong way to do meditation. It's all about allowing yourself to relax into a non-judgemental, peaceful state of existence.
Different Types of Meditation
Mindfulness/focused meditation – this trains you to anchor your aware in the present moment. By observing thoughts and sensations without judgement – it involves you directing your attention to breath, bodily sensations and immediate surroundings. o Guided meditation - Guided meditation is most often led by experienced practitioners who may use scripts, visualization techniques, imagery, or verbal guidance to engage the listener. Be mindful that you are not bound to everything they say; make it your own and do what is most comfortable for you
Spiritual meditation – _this type connects you to something greater than yourself. It can involve silent prayer, mantras in sacred spaces, or just focusing on the divine (your creator); it cultivates a sense of profound peace and universal connection
Free flow meditation – _where you set the intention for the divine and universe to channel whatever knowledge or information you need at that time and go wherever your subconscious takes you; you start by first going to your zero point; you can do this while listening to healing frequencies, calm music or silence.
Breath Awareness Meditation – Centers on a natural breathing pattern. You focus on the rhythmic inhales and exhales, using brat to anchor you into the present moment.
Mantra Meditation – _Uses repetitive sounds or phrases to focus the mind. This focus helps to quiet mental chatter.
Body scanning – _While breathing a comfortable pace, scan your body head to toe from either top to bottom or bottom to top. Slowly working your way through the different body parts focusing on tension, tingling or temperature in those places; then setting your focus on releasing the tensions or resistance with no judgement, just curiosity and acceptance; I also like to send heart energy to it to show it love, but do what feels right and natural in the moment
Movement meditation – Finding mindfulness through physical activities like walking, yoga, tai chi. You will focus on the bodily sensations during movement and use the breath to help release stagnant energy being heald by the body.
Chakra meditation – This practice aligns and balances the body's energy centers (known as the chakras). With this technique you will imagine spinning discs or wheels at each of your seven chakras and move up anddown through each chakra to balance and unblock stagnant energy
Visualization meditation – _cretes metal images by imagining peaceful scences or positive outcomes. I have linked a great visualization meditation below if you are interested in finding your personal sanctuary.
Progressive meditation – _systematically releases physical tension through intentional muscle engagement and release. You will tense and relax muscle groups from toes to head promoting deep physical and mental relaxation.
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